Savannah Zhdanyuk

Elisabeth

Taylor Anne

emily

ashlyn 

I was having the HARDEST time getting back to the gym after a long break.. this program got me back and feeling so good!!

Annie

Amanda

kick my freaking butt. This is one of my favorite workouts. My arms are literally shaking. I seriously love this program!!

Kate Johnson

Lexie Wolferts

Ali Woolf

Emma

I get so bored doing this type of cardio so I need something like this to push me to do it! This was a great workout. My arms were killed then I kept it going with the low impact cardio!

Ashlyn

Claire

Working muscles I’ve never worked before

Crew

Lesli

Jillian

Audrey Graham

I loved this workout! My only suggestion is to have the option for the app to automatically go to the next movement after the timer goes off . Then it’s less pausing and clicking for me on my phone.

Beth

Bicep 1/2 Curl Holds

Back Fly Step Back

Hammer Curls

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Inside Curl

Back Dumbbell Row

Bicep Holds

Upper Body HIIT

Choose your favorite way to do a low intensity steady state. Pick one of the following exercises:

15% Incline Treadmill Walk

Stair Stepper

Elliptical

LISS Cardio

W3/D4 Upper Body HIIT 
Back + Biceps

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

McCall

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Bianna

W3/D3 Quads

so humbling!!! Thanks for another great workout

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W3/D4 Upper Body HIIT Back + Biceps

Community

More workouts from Tori Elizabeth Fit