Name: Playbook - Tori Elizabeth Fit - W3/D1 Upper Body
Uploaded: 2022-12-01T17:22:41.853Z
Duration: 60 min
Description: W3/D1 Upper Body

Brianna

Tabitha

McCall

Wooo killer workout! My triceps & shoulders were burninnngg 🔥

Kailee

janaye we

Was nottt feeling the gym today but pulled through and so happy I did!! 🫶🏼

Savannah Zhdanyuk

My tri’s are GONE!! Such a good upper body day though and I’m feeling so strong 😌

Elisabeth

oh that was a good one!! arms are on 🔥!!

Taylor Anne

Kyle

Hannah Weatherly

Kaitlin

Jadyn

hope

Laken

emily

Indy

That last superset murdered my triceps🔥🔥

Berkley

ashlyn 

Brianna Lundberg

a BURNER🔥 I can always count on a good sweat from Tori’s workouts!!

Aubrey

Another amazing…hard workout! Feeling strong 💪🏻

Samantha

Madeline Hullinger

Jess

Loved that arm workout! Quick and effective!

Annie

Great arm day! Would be nice to see what weight u are using :)

Tia Ashcroft

Threw in an extra set, overall feeling confident in lifting again💛

Maia

Adison

Only took me 30 mins but I felt the burn!

Raquel

Brin

Triceps were KILLED! Overall felt pretty short

Ashlyn

Katelyn

I even got my husband to do this one with me! My triceps are on fire🔥

Lyndsey

Claire

Haley

Taylor Hart

- Lying on the bench with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell chest press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

Plate Push Out

Superset 1

Arnold Press

Front Raise Reverse Lunge

Bent Dumbbell Shoulder Raise

Superset 2

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

Cable Tricep Full Pushdown

Cable Tricep Bottom Half Pushdown

Cable Tricep Upper Half Pushdown

Circuit 3

W3/D1 Upper Body

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

Abby

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W3/D1 Upper Body

Community

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