Name: Playbook - Tori Elizabeth Fit - W4/D2 Cardio
Uploaded: 2022-12-01T17:22:41.903Z
Duration: 60 min
Description: W4/D2 Cardio

Taylor Anne

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

Adison

This was KILLER. but I felt AMAZING after!

Ashlyn

tell mom i love her because this workout killed me☠️😅

Kimber Smith

Abby

- Work for time, distance, or calories
- Increase speed as comfortable

Assault bike

- Sit up straight and bend forward at the hips
- Come forward on the rower 
- Push against the foot pedals and extend your legs while bringing your hands to your upper abdominal area
- Straighten your arms, bending the knees, and bring your body forward again

Rower

Cardio

W4/D2 Cardio

Best workout I’ve done in a while! Definitely feeling it.

Olivia

Hannah Weatherly

W1/D1 Chest/Triceps/Shoulders

I’m dead after this one 🥵 loved it though

This is my second work out with your program and I’m loving it!! I can’t wait to be in the gym more and be confident!

Jenna

Brandye

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

W1/D4 Upper Body AMRAP

Grace

Annabelle

AMAZING!!!! Words can't express how much i love these workouts!!

Lacey

W1/D5 Hamstrings + Booty

this was so good!! this has been my saving grace to get back into the gym consistently

Definitely got my heart pumping! Loved this one

Amanda

Anna

W2/D1 Back/Biceps + Abs

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

Dying from todays workout! Love/hate relationship with leg day!! 😫🫶🏼

Savannah Zhdanyuk

W2/D2 HIIT Legs

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

W4/D2 Cardio

Community

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