Name: Playbook - Tori Elizabeth Fit - W2/D3 Full Body
Uploaded: 2024-04-12T22:24:59.972Z
Duration: 50 min
Description: W2/D3 Full Body

Alexandra

I feel like I need more .. almost to easy

Abby

Banded Squats

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position
- Work both sides

Lateral lunge

- Remain bent over and avoid standing up
- palms facing away from you
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- squeeze the ball with your hands and knees
- make sure your core is engaged
- breathe through the movement 
- slow and steady

Ball Deadbugs

- tighten your lower core as you come up 
- breathe in when you come up and out as you release

Cat Calls

- tighten your lower core
- breathe in as your knee and elbow touch,
Breathe out as you release
- working on pelvic floor

Reverse Deadbugs

Deep Core

W2/D3 Full Body

Very tough, definitely got the arms shaking but absolutely love the app set up!

Jami

KILLER !! kicked my booty, has me encouraged to keep going

Molly

Best workout I’ve done in a while! Definitely feeling it.

Olivia

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

I’m dead after this one 🥵 loved it though

W1/D2 HIIT Full Body

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

This workout just proved again how much I hate running 😂 but I feel SO good after!

Savannah Zhdanyuk

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

McCall

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

Bianna

W3/D3 Quads

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

Taylor Anne

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W2/D3 Full Body

Community

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