Name: Playbook - Tori Elizabeth Fit - W5/D4 Back + Biceps
Uploaded: 2024-04-12T22:44:37.869Z
Duration: 50 min
Description: W5/D4 Back + Biceps

- I’m using 15lbs
- 12 reps on each side

Alternating Bicep Curls

Bent Over Rows

Superset 1

- Support yourself using your opposite arm- Row dumbbell to your hip while retracting your shoulder back

Dumbbell single arm row

Around the World Biceps

Superset 2

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

Bicep Curl to Press

Superset 3

- hold kettlebells/dumbbells in each hand
- one parallel to the floor, the other down by your side
- engaging the core, being your knee up to a 90 degree angle slow and controlled
- bring it back down keeping the core engaged
- repeat on both sides

Single Leg Knee Up

- Lean to one side with a dumbbell/kettlebell engaging your obliques
- bring it back up engaging your core
- Focus on a slow controlled movement

Standing Oblique Crunch

W5/D4 Back + Biceps

Katy

Very tough, definitely got the arms shaking but absolutely love the app set up!

Jami

KILLER !! kicked my booty, has me encouraged to keep going

Molly

W1/D1 Chest/Triceps/Shoulders

holy cow !! this absolutely kicked my butt WOW

Leslie Heggie

W1/D2 HIIT Full Body

Abby

Savanah

The work out was great! I had to add some other workouts in due to my gym being busy or lacking equipment/ space. It would be great to have an alternative movement if one movement can’t be completed. :)

Jenna

W1/D3 Quads

WOW! Dripping sweat from that one! Such a great workout! 🤌🏼

Alexandra

I’m dead 😵 
And I’m dripping sweat

Brandye

W1/D4 Upper Body AMRAP

Great my legs are still sore from my last leg workout

Grace

Annabelle

W1/D5 Hamstrings + Booty

Loved it!!! Look forward to the next! Exactly what I need.

this was so good!! this has been my saving grace to get back into the gym consistently

Lacey

W2/D1 Back/Biceps + Abs

This was a sweaty one and my legs are dead now 🔥🥵

Sweating so much. Such a good cardio/leg day

Chandler

Kathleen Brumagim

W2/D2 HIIT Legs

I feel like I need more .. almost to easy

W2/D3 Full Body

This workout just proved again how much I hate running 😂 but I feel SO good after!

Savannah Zhdanyuk

sweating so much 🫶🏻🫶🏻🫶🏻

Sydney

Shannon

W2/D4 Cardio

hope

My legs are dead and i can’t even talk abt my abs rn

Katie

W2/D5 Leg Day + Abs

Brianna

Tabitha

W3/D1 Upper Body

Allie

W3/D2 Full Body AMRAP

The duck walks 😂 I’m sure some people were wondering what I was doing

My quads are toasted!!! Probably not walking tomorrow lol. 🥵🥵

Elisabeth

W3/D3 Quads

I was not sure if we had to complete all three cardio sessions? I completed the 30 min incline treadmill walk

W3/D4 Upper Body HIIT 
Back + Biceps

so humbling!!! Thanks for another great workout

Taylor Anne

W3/D5 Hamstrings + Booty

One of my favs that I always come back to!!

Kailee

I loved this workout! Simple but such a burner!!

My biceps were already shaking after the first set! So good

W4/D1 Back/Biceps (Cable) + Abs

Kyle

I’m 21 weeks pregnant and this is the perfect low impact cardio workout!! Absolutely loved the challenge

McKenna

W4/D2 Cardio

W4/D3 Quads

I am DRIPPING sweat from that one 😅😅

honestly that took everything in me to finish the 4th set… 🥵🔥this was by far one of the hardest workouts

W4/D4 Full Body HIIT

Alicia

that was intense 🥵 I’m definitely gunna be sore going into this week 😮‍💨

W5/D4 Back + Biceps

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