Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Total Strength
Uploaded: 2024-04-28T00:16:36.375Z
Duration: 25 min
Description: Total Strength

Unilateral and bilateral full-body strength

A mix of unilateral and bilateral work. Same muscle groups were worked sequentially to promote pre-fatigue. 

3 round circuit:
Alt rotational press (5/side)
Deficit decline push-ups (15)
Clean + squat (5)
Suitcase rev lunge + knee drive (8/side) 
Pull-ups (6-8)
Locomotive row (10/side)

Alt rotational press

Deficit decline push-ups

Clean and squat

Suitcase reverse lunge + knee drive

No pull-up bar? Just do more rows (next move)

Pull-ups

Locomotive rows

Total strength

Total Strength

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Total Strength

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