Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - sick pump bro 🔥
Uploaded: 2025-04-23T03:18:22.218Z
Duration: 25 min
Description: sick pump bro 🔥

The workout (27 minutes)
4 supersets
thrusters (8)
pull-ups (6+4 w/ a little shakeout between) - or substitute rows (challenging rep range)

3 rounds:
reverse lunge + knee drive (8/side)
renegade rows (5/side)
decline deficit pushups (15)

4 supersets
thrusters (8)
pull-ups (6+4 w/ a little shakeout between)

IMG_5397.MOV

pull-ups (6+4)

little shakeout between the 6/4
modify rep range as needed

IMG_5399.MOV

part 1

3 rounds:
reverse lunge + knee drive (8/side)
renegade rows (5/side)
decline deficit pushups (15)

reverse lunge + knee drive

renegade rows

deficit decline push-ups

part 2 sick pump bro 🔥

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus

Great Sunday afternoon session while kids running around

Henningwh

Feel-Good Fifteen

Jorie

15 minute full-body

Backyard Beast Mode (2 big bells)

Muscle Builder

Gregory

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Functional Full-Body Fire 🔥

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan cespedes

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

sick pump bro 🔥

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