Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 4 moves, endless gainz
Uploaded: 2025-04-23T03:18:22.199Z
Duration: 20 min
Description: 4 moves, endless gainz

Henningwh

Two supersets. This one involves some ballistics practice.

4 rounds:
3x clean/squat/lunge complex
4x renegade row + 2 push-ups 

4 rounds:
12 swings (6R/6L)
5 presses/side

4 rounds:
3x clean/squat/lunge complex
4x renegade row + 2 push-ups

Clean/squat/lunge/lunge complex

Renegade Row (R+L) + 2 push-ups

Superset 1

4 rounds:
6 SH swings/side (unbroken)
4 presses/side

SH swings

Kettlebell press

Circuit 2

4 moves, endless gainz

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus

Great Sunday afternoon session while kids running around

Feel-Good Fifteen

Jorie

15 minute full-body

Backyard Beast Mode (2 big bells)

Muscle Builder

Gregory

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

sick pump bro 🔥

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Functional Full-Body Fire 🔥

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan cespedes

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

4 moves, endless gainz

Community

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