Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 4 moves, endless gainz
Uploaded: 2024-04-28T00:16:36.276Z
Duration: 20 min
Description: 4 moves, endless gainz

Henningwh

Two supersets. This one involves some ballistics practice.

4 rounds:
3x clean/squat/lunge complex
4x renegade row + 2 push-ups 

4 rounds:
12 swings (6R/6L)
5 presses/side

4 rounds:
3x clean/squat/lunge complex
4x renegade row + 2 push-ups

Clean/squat/lunge/lunge complex

Renegade Row (R+L) + 2 push-ups

Superset 1

4 rounds:
6 SH swings/side (unbroken)
4 presses/side

SH swings

Kettlebell press

Circuit 2

4 moves, endless gainz

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Hugo

Full-Body Kettlebell

Bread and Butter Strength 💪 (25 min)

Total Strength

Great workout. Absolutely kicked my butt!!

4 moves, endless gainz

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