Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Full-body kettlebell 2
Uploaded: 2022-12-25T14:42:49.812Z
Duration: 18 min
Description: Full-body kettlebell 2

Short and spicy - rest as needed, but don’t let off the gas! 

Feel free to adjust rep ranges to what feels right for your ability and weight selection.

I used 2x 40lb for the thrusters and renegade rows, 53lb for the swings, and 70 for the rows

Thrusters

Single-hand swings

Rows

Push-ups (2) + renegade rows

Full-body Kettlebell

Full-body kettlebell 2

15 minute EMOM

8 MINUTE EMOM

Need a warmup and I didn’t have a pull up bar but didn’t know what else to sub those out with.

Bjorn

Big bad basics (30 min)

10 MINUTE EMOM

Killer workout. Did 4 rounds to up the workout.

Henningwh

💪🏻💪🏻 offset push-ups are no joke - 8 each side for me

Lorenzo

Great! Easy to follow and simple workout yet it really challenged me, especially the push ups!

Jesus

15 Minute Full-Body

3 rounds
- thrusters 5/side 
- rows 10/side 
- Offset pushup/shoulder tap, 10/side
- reverse lunge/bicep curls, 10-12

Kyle

1 Bell Burner (15 min)

20-Minute Full-Body Muscle

10 minute EMOM

20-Minute Full-Body Toaster

Rick

Kettlebell full-body + core (17 min)

First workout for for me. Great set. This will be great for me. Videos played out differently to what I was expecting where i thought it would be a bit more automatic with the videos changing. Will figure it out!

Matt

Another great routine. Did 4 rounds to increase reps and endurance

Hi Todd, for the supersets, should we be completing 3 round of the first exercise followed by three rounds of the second exercise? Or should we do one round of each exercise in the superset and then repeat that 3x. 

Thanks!

Logan

Single kettlebell: Beginner, 20-Minute Full-Body (no swings!)

Brent

Big Bell Blast (1 Bell, 16 Minute Full-Body)

17-minute single bell full-body pump

15-minute Heavy Bell Leg Blaster

15 Minute Burner

Full-Body Kettlebell

Push-ups + Swings

15-Minute Full-Body

14-Minute High Intensity

10 Minute Technique + Conditioning

12 Minute EMOM

10-Minute EMOM

15 Minute Full-Body

15 minute full-body

Big bell legs + core (15 min)

30 minute “Dadbod Classic”

Full-body kettlebell 2

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