Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Full-body kettlebell 2
Uploaded: 2024-01-20T21:36:14.584Z
Duration: 18 min
Description: Full-body kettlebell 2

Short and spicy - rest as needed, but don’t let off the gas! 

Feel free to adjust rep ranges to what feels right for your ability and weight selection.

I used 2x 40lb for the thrusters and renegade rows, 53lb for the swings, and 70 for the rows

Thrusters

Single-hand swings

Rows

Push-ups (2) + renegade rows

Full-body Kettlebell

Full-body kettlebell 2

Great workout! Pumped and out of breath💪🏽🏋🏽. Just enough time before our next appt. 
#strongerandconfident

Aaron

Henningwh

Dumbbell Dadbod Demolisher

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Double Bell Dadbod-Buster

Dripping sweat and breathing hard! Great push through the last couple sets before a late dinner. Aloha!

Khalid

Great, sometimes I’m not sure if the 8 reps are total or each leg, like on the reverse lunges in this one. I went 8 total because it’s Sunday 😂

Keith

2 Dumbbells, 20 Minutes, Full-Body

Fun circuit workout. Nice for a busy Sunday with the family.

Dave

Happy about my gains so far with these workouts. This one took me the longest to do but I’m not sure I would’ve been able to finish it before

Jesus

By far one of my favorites. I total body burn!

Full-body kettlebell 2

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