Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Combo Crusher (2 moves, 15-20 min)
Uploaded: 2024-04-28T00:16:36.247Z
Duration: 19 min
Description: Combo Crusher (2 moves, 15-20 min)

Henningwh

hit 3-5 rounds of these combos for a full-body pump 💪

clean - squat - reverse lunge (R/L)

Pushups (2) + renegade rows (right/left)

combo crusher

Combo Crusher (2 moves, 15-20 min)

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

12 minute full-body

Post-run (or anytime!) strength

15 minute full-body

14-Minute High Intensity

Full-body HIIT + core 
(10-15 min)

15 Minute Burner

Quick and easy one to tick the box. Got a nice little sweat on.

Combo Crusher (2 moves, 15-20 min)

Community

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