Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Less is more 🔥
Uploaded: 2024-04-28T00:16:36.386Z
Duration: 28 min
Description: Less is more 🔥

4 Moves, Infinite Gainz 💪

Notes: Modify sets/reps as needed especially for the pull-ups - 7 just seemed right for me. Substitute KB rows pull-ups or inverted rows if no pull-up bar available.

6 supersets:
5 clean + squat + press (“clusters)
7 pull-ups 

3 supersets:
12 deficit decline push-ups
10 split squats per leg

6 supersets:
5 clean + squat + press (“clusters)
7 pull-ups

Clusters (clean + thruster aka clean/squat/press)

Adjust reps and/or sub KB rows or inverted rows if needed.

Pull-ups

part 1 Split squats

Sub regular or dead-stop pushups if needed

Decline deficit pushups

Part 2 Less is more 🔥

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Less is more 🔥

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