Full-body + Core (25-30 min)
4.8|25 min|1 comment
These variations on common movements will light up your core!
3 rounds: (adjust reps as necessary)
_______________________________
rotational offset thruster (6/side)
push-up + plank pull-through (12)
dead snatch to R lunge (5/side)
tempo rows (6-8/side)
kneeling horn curls (10-12)
Community