Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Full-body + Core (25-30 min)
Uploaded: 2024-04-25T01:37:39.327Z
Duration: 25 min
Description: Full-body + Core (25-30 min)

Keith

These variations on common movements will light up your core! 

3 rounds: (adjust reps as necessary)
_______________________________
rotational offset thruster (6/side)
push-up + plank pull-through (12)
dead snatch to R lunge (5/side)
tempo rows (6-8/side)
kneeling horn curls (10-12)

rotational offset thruster (6/side)
push-up + plank pull-through (12)
dead snatch to R lunge (5/side)
tempo rows (6-8/side)
kneeling horn curls (10-12)

Offset rotational thrusters

dead-stop push-up + plank pull-through

dead snatch to reverse lunge

Tempo rows

Kneeling kettlebell horn curls

Full-body + core

Full-body + Core (25-30 min)

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Full-body + Core (25-30 min)

Community

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