Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Backyard Beast Mode (2 big bells)
Uploaded: 2025-04-23T03:18:22.185Z
Duration: 21 min
Description: Backyard Beast Mode (2 big bells)

I used some heavier bells for this one (32kg - the limiting movements were push press and cleans).  Increase the rep ranges if you choose more moderately weighted bells.

3 rounds:
8 split squats/leg
6 cleans 
8 gorilla rows/side
5 push-presses
15 deficit pushups

split squats

kettlebell cleans

gorilla rows

push presses

hand release push-ups

backyard beast mode - 3 round circuit

Backyard Beast Mode (2 big bells)

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus

Great Sunday afternoon session while kids running around

Henningwh

Feel-Good Fifteen

Short and sweet. Was still able to get a great workout in.

Nate

Jorie

15 minute full-body

Muscle Builder

Gregory

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

sick pump bro 🔥

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Functional Full-Body Fire 🔥

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan cespedes

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Backyard Beast Mode (2 big bells)

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