This was a GOOD ONE 🙌
No pull-ups bar? Sub 10 gorilla rows/arm
6 rounds (2 min/round aka E2MOM):
5 clean + thrusters (“clusters”)
5 pull-ups
(2 min rest)
4 rounds
(2 min/round, 1 min rest rest between rounds):
10 reverse lunge + knee drive
(R + L = 2 reps)
5 x (push-ups(2) + renegade row)
Bonus: 2 mile run
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