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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair of Kettlebells

20-Minute Full-Body Muscle

5.0|22 min|1 comment
This was a GOOD ONE 🙌 No pull-ups bar? Sub 10 gorilla rows/arm 6 rounds (2 min/round aka E2MOM): 5 clean + thrusters (“clusters”) 5 pull-ups (2 min rest) 4 rounds (2 min/round, 1 min rest rest between rounds): 10 reverse lunge + knee drive (R + L = 2 reps) 5 x (push-ups(2) + renegade row) Bonus: 2 mile run


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Henningwh • 2y ago
Another great work out!!

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