Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 20-Minute Full-Body Muscle
Uploaded: 2024-04-25T01:37:39.321Z
Duration: 22 min
Description: 20-Minute Full-Body Muscle

Henningwh

This was a GOOD ONE 🙌

No pull-ups bar? Sub 10 gorilla rows/arm 

6 rounds (2 min/round aka E2MOM):
5 clean + thrusters (“clusters”)
5 pull-ups

(2 min rest)

4 rounds
(2 min/round, 1 min rest rest between rounds):

10 reverse lunge + knee drive
 (R + L = 2 reps)
5 x (push-ups(2) + renegade row) 

Bonus: 2 mile run

6 rounds. 2 minutes per round

Modify reps as needed

Use whatever pull-ups grip you prefer - or substitute bent over rows or inverted rows

Double kettlebell “cluster” (clean + thruster)

Pull-ups

Clusters and pull-ups

2 minutes per round, rest one minute between rounds

Push-ups (2) + renegade row

Reverse lunge + knee drive

Renegade rows and lunge+knee drives

20-Minute Full-Body Muscle

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

20-Minute Full-Body Muscle

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)