Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Double Bell Beastmode
Uploaded: 2025-04-23T03:18:22.195Z
Duration: 22 min
Description: Double Bell Beastmode

Gregory

intense and short workouts with really does the trick

Petter

3 round circuit
5 clean/press 
5 racked squats 
4x row complex (R/L/both)

3 round circuit
15 deficit decline push-ups 
10 alt reverse lunges (5/5)
8 horn curls

3 round circuit
5 clean/press 
5 racked squats 
4x row complex (R/L/both)

Clean+Press

Racked squats

Row complex (left, right, both)

part 1/2

3 round circuit
15 deficit decline push-ups 
10 alt reverse lunges (5/5)
8 horn curls

Deficit decline pushups

Alternating reverse lunges

Kettlebell Horn Curls

Part 2/2

Double Bell Beastmode

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus

Great Sunday afternoon session while kids running around

Henningwh

Feel-Good Fifteen

Jorie

15 minute full-body

Backyard Beast Mode (2 big bells)

Muscle Builder

4 moves, endless gainz

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

sick pump bro 🔥

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Functional Full-Body Fire 🔥

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan cespedes

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Double Bell Beastmode

Community

More workouts from Dr. Dadbod (Todd VanKerkhoff)