Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Double Bell Beastmode
Uploaded: 2024-04-27T18:03:57.746Z
Duration: 22 min
Description: Double Bell Beastmode

intense and short workouts with really does the trick

Petter

3 round circuit
5 clean/press 
5 racked squats 
4x row complex (R/L/both)

3 round circuit
15 deficit decline push-ups 
10 alt reverse lunges (5/5)
8 horn curls

3 round circuit
5 clean/press 
5 racked squats 
4x row complex (R/L/both)

Clean+Press

Racked squats

Row complex (left, right, both)

part 1/2

3 round circuit
15 deficit decline push-ups 
10 alt reverse lunges (5/5)
8 horn curls

Deficit decline pushups

Alternating reverse lunges

Kettlebell Horn Curls

Part 2/2

Double Bell Beastmode

Muscle Builder

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Hugo

Full-Body Kettlebell

Bread and Butter Strength 💪 (25 min)

Total Strength

Great workout. Absolutely kicked my butt!!

Double Bell Beastmode

Community

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