Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Bread and Butter Strength 💪 (25 min)
Uploaded: 2024-04-27T18:03:57.934Z
Duration: 25 min
Description: Bread and Butter Strength 💪 (25 min)

This checks all the boxes

4 supersets:
6 clean/presses
6 dual racked squats 

4 rounds (circuit):
12 decline deficit push-up 
4x row complex (right/left/both/both)
12 reverse lunges

4 supersets:
6 clean/presses
6 dual racked squats

Clean/press

dual racked squats

Superset 1

4 rounds (circuit):
12 decline deficit push-up 
4x row complex (right/left/both/both)
12 reverse lunges

Decline deficit push-ups

row complex (right/left/both/both)

Alt Reverse lunges

Circuit 2

Bread and Butter Strength 💪 (25 min)

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Bread and Butter Strength 💪 (25 min)

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