profile picture
Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair KB <20 min

Dad Strength 🔥

4.8|18 min|4 comments
Unlock this workout and 50,000 more
Home
Strength
Full Body
Bodybuilding
Simple and effective moves. 5 rounds:... more

Community

H
Hector • 8mo ago
Heart rate way up. Great set
H
Henningwh • 9mo ago
Great one during kiddos nap
J
Jason • 9mo ago
It was great. Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking. Anyways, I did 5. ;)
D
Derek • 9mo ago
First time with your workouts and it was perfect. Good pump + sweat!

More workouts from Dr. Dadbod (Todd VanKerkhoff)

15 minute EMOM
5.0
0