Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Kettlebell Dadbod Crusher
Uploaded: 2024-04-28T00:16:36.381Z
Duration: 35 min
Description: Kettlebell Dadbod Crusher

Great workout. Absolutely kicked my butt!!

Henningwh

4 round circuit:
8 overhead presses 
6 clean/squats 
12 seesaw rows per side 

Part 2:
3 round circuit
8 split squats per side 
15 knee drive deficit pushups 
12 swings/side 
10 renegade rows (5 per side)

4 round circuit 
8 overhead presses 
6 clean/squats 
12 seesaw rows per side

Overhead press

Clean + Squat

Seesaw row

Part 1

Part 2:
3 round circuit
8 split squats per side 
15 knee drive deficit pushups 
12 swings/side 
10 renegade rows (5 per side)

Split squats

Knee-Drive Deficit Push-ups

12 per side (start from the ground with a hike back)

Single Arm Swings

Renegade rows

Part 2 Kettlebell Dadbod Crusher

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Kettlebell Dadbod Crusher

Community

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