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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair of Kettlebells

10 MINUTE EMOM

4.8|10Β min
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It can be clutch to have a few quick workouts on-demand for when you’re short on time, but want to fit in a little movement! These two moves will hit your legs, shoulders, triceps, back and biceps πŸ”₯ I hit this session in between a couple of long hospital shifts. 10 minute EMOM: (Every minute, switch exercises - this should allow about 40-45 seconds rest between sets) 5 rounds: 1. 6 thrusters 2. 10 locomotive rows (R+L = 1 rep)

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