profile picture
Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair KB/DB <20 min

10 MINUTE EMOM

4.7|10 min
Home
HIIT
Strength
Upper Body
Lower Body
Full Body
Functional
Intermediate
It can be clutch to have a few quick workouts on-demand for when you’re short on time, but want to fit in a little movement! These two moves will hit your legs, shoulders, triceps, back and biceps 🔥... more

More workouts from Dr. Dadbod (Todd VanKerkhoff)

15 minute full-body
5.0
1