Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - 10 MINUTE EMOM
Uploaded: 2024-01-20T21:25:46.116Z
Duration: 10 min
Description: 10 MINUTE EMOM

It can be clutch to have a few quick workouts on-demand for when you’re short on time, but want to fit in a little movement!

These two moves will hit your legs, shoulders, triceps, back and biceps 🔥

I hit this session in between a couple of long hospital shifts.

10 minute EMOM: 
(Every minute, switch exercises - this should allow about 40-45 seconds rest between sets)

5 rounds:
1. 6 thrusters 
2. 10 locomotive rows (R+L = 1 rep)

Every minute, switch exercises - this should allow about 40-45 seconds rest between sets

5 rounds:
1. 6 thrusters 
2. 10 locomotive rows (R+L = 1 rep)

Dual kettlebell thrusters

Kettlebell locomotive rows

10 minute EMOM

10 MINUTE EMOM

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