10 MINUTE EMOM

It can be clutch to have a few quick workouts on-demand for when you’re short on time, but want to fit in a little movement! These two moves will hit your legs, shoulders, triceps, back and biceps 🔥 I hit this session in between a couple of long hospital shifts. 10 minute EMOM: (Every minute, switch exercises - this should allow about 40-45 seconds rest between sets) 5 rounds: 1. 6 thrusters 2. 10 locomotive rows (R+L = 1 rep)