Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)

Double Bell Dadbod-Buster

Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Double Bell Dadbod-Buster
Uploaded: 2025-04-23T03:18:22.295Z
Duration: 35 min
Description: Double Bell Dadbod-Buster

5.0|35 min|3 comments

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Strength

Abs & Core

Upper Body

Lower Body

Full Body

4 rounds: Clean + squat (5) Overhead press (5) into push-press (5) Row complex (4: right/left/both/both =1) 3 rounds: Split squats (8/leg) Deficit push-up + knee drive (12) Renegade rows (5/arm)

Community

Juan • 1y ago

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Aaron • 1y ago

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. Other then that, felt strong 💪🏽💪🏽💪🏽

Henningwh • 1y ago

Total ripper. Great workout!!