Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Carpe Kettlebell
Uploaded: 2025-04-23T03:18:22.304Z
Duration: 25 min
Description: Carpe Kettlebell

Henningwh

4 supersets of the following: 
Squat/lunge complex (4) + row complex (R/L/both x5)

KB swings (12) + decline deficit push-ups (15)

*I used 48 and 28kg bells. If you just have one weight, increase the rep range of the first move!

4 reps of the complex  - if you have a lighter bell, perform more reps to an # that is challenging for you.

Squat + reverse lunge right/left

Gorilla row complex (right, left, both)

I used a heavier bell than the pair. If you only have a lighter bell so single arm swings, or do more swings.

Kettlebell swings

Deficit decline push-ups

4 rounds

Carpe Kettlebell

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus

Great Sunday afternoon session while kids running around

Feel-Good Fifteen

Short and sweet. Was still able to get a great workout in.

Nate

Jorie

15 minute full-body

Backyard Beast Mode (2 big bells)

Muscle Builder

Gregory

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

sick pump bro 🔥

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Functional Full-Body Fire 🔥

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan cespedes

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Carpe Kettlebell

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