Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Carpe Kettlebell
Uploaded: 2024-04-28T00:16:36.289Z
Duration: 25 min
Description: Carpe Kettlebell

Henningwh

4 supersets of the following: 
Squat/lunge complex (4) + row complex (R/L/both x5)

KB swings (12) + decline deficit push-ups (15)

*I used 48 and 28kg bells. If you just have one weight, increase the rep range of the first move!

4 reps of the complex  - if you have a lighter bell, perform more reps to an # that is challenging for you.

Squat + reverse lunge right/left

Gorilla row complex (right, left, both)

I used a heavier bell than the pair. If you only have a lighter bell so single arm swings, or do more swings.

Kettlebell swings

Deficit decline push-ups

4 rounds

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Wow this is an absolute killer. Great workout.

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28 Minute Big Bell Burner (emphasis upper and cardio)

Moving up in dumbbell weight! It’s great

Jesus

Another great workout. Good core stability routine.

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Efficient and Effective: single bell, unilateral strength

Josiah

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First workout done! Had to sub in Hammer Kettlebells as the regular ones at home were too heavy after a very long break from working out. Heart pumping and sweating. Looking forward to the next one.

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