Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Muscle Builder
Uploaded: 2024-04-27T18:03:57.684Z
Duration: 25 min
Description: Muscle Builder

4 rounds - adjust the reps as needed 

Reverse lunges (12)
Clean + press (6)
Row w/iso hold (6/side)

Bonus core: 2x10 dead-stop push-up + plank pull-thru

4 rounds - adjust the reps as needed 

Reverse lunges (12)
Clean + press (6)
Row w/iso hold (6/side)

Reverse lunges

Clean + Press

6 rows/side - hold the opposite arm near the body while the other arm rows

Rows w/iso hold

Muscle Builder

Dead-stop push-up + KB pull-thru

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Hugo

Full-Body Kettlebell

Bread and Butter Strength 💪 (25 min)

Total Strength

Great workout. Absolutely kicked my butt!!

Muscle Builder

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