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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair KB 20-30min

Muscle Builder

5.0|25 min
4 rounds - adjust the reps as needed Reverse lunges (12) Clean + press (6) Row w/iso hold (6/side) Bonus core: 2x10 dead-stop push-up + plank pull-thru

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