Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Muscle Builder
Uploaded: 2025-04-23T03:18:22.189Z
Duration: 25 min
Description: Muscle Builder

4 rounds - adjust the reps as needed 

Reverse lunges (12)
Clean + press (6)
Row w/iso hold (6/side)

Bonus core: 2x10 dead-stop push-up + plank pull-thru

4 rounds - adjust the reps as needed 

Reverse lunges (12)
Clean + press (6)
Row w/iso hold (6/side)

Reverse lunges

Clean + Press

6 rows/side - hold the opposite arm near the body while the other arm rows

Rows w/iso hold

Muscle Builder

Dead-stop push-up + KB pull-thru

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus 

Great Sunday afternoon session while kids running around

Henningwh

Feel-Good Fifteen

Short and sweet. Was still able to get a great workout in.

Nate

Jorie

15 minute full-body

Backyard Beast Mode (2 big bells)

Gregory

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

sick pump bro 🔥

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Functional Full-Body Fire 🔥

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Muscle Builder

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