Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Functional Full-Body Fire 🔥
Uploaded: 2024-04-28T00:16:36.395Z
Duration: 35 min
Description: Functional Full-Body Fire 🔥

4 rounds:
8 thrusters 
10 renegade rows (5/side)
40 double unders or 50 single skips

Thrusters

Renegade rows

or substitute 50 single skips, or 30 jumping jacks

Double Unders

Part 1

3 rounds:
16 walking lunges 
15 knee drive pushups 
8+4 pull-ups (quick shakeout between)

Walking lunges

Knee drive push-ups

8 + 4 means take a little shakeout (10-30s) between the 8 and 4. Adjust the rep range down or up to challenge yourself.

Pull-ups: 8+4 (adjust reps as needed)

part 2 Functional Full-Body Fire 🔥

Muscle Builder

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

Henningwh

4 moves, endless gainz

Been trying longer workouts on weekends. This was a tough one but I got through it 👍🏽

Jesus

30 minute “Dadbod Classic”

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

20-Minute Full-Body Toaster

Great workout, love how simple it is! Would be great to have some guidance on what an appropriate warm up could be!

Functional Full-Body Fire 🔥

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