Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Functional Full-Body Fire 🔥
Uploaded: 2025-04-23T03:18:22.278Z
Duration: 35 min
Description: Functional Full-Body Fire 🔥

4 rounds:
8 thrusters 
10 renegade rows (5/side)
40 double unders or 50 single skips

Thrusters

Renegade rows

or substitute 50 single skips, or 30 jumping jacks

Double Unders

Part 1

3 rounds:
16 walking lunges 
15 knee drive pushups 
8+4 pull-ups (quick shakeout between)

Walking lunges

Knee drive push-ups

8 + 4 means take a little shakeout (10-30s) between the 8 and 4. Adjust the rep range down or up to challenge yourself.

Pull-ups: 8+4 (adjust reps as needed)

part 2 Functional Full-Body Fire 🔥

Cleans are hard to execute. Still doing to rough. Quick intense exercise.

Marcus

Great Sunday afternoon session while kids running around

Henningwh

Feel-Good Fifteen

Jorie

15 minute full-body

Backyard Beast Mode (2 big bells)

Muscle Builder

Gregory

intense and short workouts with really does the trick

Petter

Double Bell Beastmode

4 moves, endless gainz

Hector

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

20-Minute Full-Body Muscle

Keith

Full-body + Core (25-30 min)

sick pump bro 🔥

Post-run (or anytime!) strength

Bread and Butter Strength 💪 (25 min)

Total Strength

8 MINUTE EMOM

Less is more 🔥

Great workout. Absolutely kicked my butt!!

Kettlebell Dadbod Crusher

Full-body kettlebell 2

Realized how good this one kicked ass when I had to lower the rep range a bit. Good one to knock out after a long day and putting the kids to bed

Juan cespedes

Great midweek workout! My non dominant wrist was weak in the squat and presses - will need to drop weight next time because I felt like my form was compromised. 
Other then that, felt strong 💪🏽💪🏽💪🏽

Functional Full-Body Fire 🔥

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