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Dr. Dadbod (Todd VanKerkhoff)Dr. Dadbod (Todd VanKerkhoff)
/Pair KB <20 min

Post-run (or anytime!) strength

5.0|12 min
Home
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Athletic Performance
Functional
Intermediate
4 rounds Adjust rep scheme as needed ... more

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