Name: Playbook - Dr. Dadbod (Todd VanKerkhoff) - Post-run (or anytime!) strength
Uploaded: 2024-08-06T05:20:07.980Z
Duration: 12 min
Description: Post-run (or anytime!) strength

4 rounds

Adjust rep scheme as needed 

Clean and press (6)
Dual racked squats (8)
Renegade rows (6 per arm)

Dual kettlebell clean + press

Dual kettlebell racked squats

Kettlebell renegade rows

Circuit 1

Post-run (or anytime!) strength

Hector

Henningwh

It was great.  Was a little confused about the number of rounds as the workout said 5, but there was only one round available in tracking.  Anyways, I did 5. ;)

Jason

Dad Strength 🔥

15 minute EMOM

Excellent short workout for a soon-to-be dad! 🤙🏽

Nick

12 minute full-body

15 minute full-body

14-Minute High Intensity

Full-body HIIT + core 
(10-15 min)

15 Minute Burner

Quick and easy one to tick the box. Got a nice little sweat on.

Alexander

10-Minute EMOM

15-Minute Full-Body

Combo Crusher (2 moves, 15-20 min)

Post-run (or anytime!) strength

More workouts from Dr. Dadbod (Todd VanKerkhoff)