Dr. Dadbod (Todd VanKerkhoff)
Dr. Dadbod (Todd VanKerkhoff)
/
Pair KB <20 min
Post-run (or anytime!) strength
5.0
|
12 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Athletic Performance
Functional
Intermediate
4 rounds Adjust rep scheme as needed
...
more
More workouts from
Dr. Dadbod (Todd VanKerkhoff)
Dad Strength 🔥
4.7
4
15 minute EMOM
5.0
0
12 minute full-body
5.0
2
15 minute full-body
5.0
0
14-Minute High Intensity
5.0
1
Full-body HIIT + core (10-15 min)
5.0
1
15 minute EMOM
5.0
0
15 Minute Burner
5.0
0
10-Minute EMOM
5.0
1
15-Minute Full-Body
5.0
0
POWERED BY
PLAYBOOK