A. Warm-up x 2 Sets
A1. Weighted YTLs x 5 reps
A2. Down dog to up dog x 5 reps...more
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Lily • 6mo ago
❤️🔥🔥🥵❤️🔥Did this metcon for cardio:
40,30,20,18,16,14,12,10,8,6
alternating arms hang clean & press
Kettleball swings
Pushups (15 first 2 rounds, 10 all other rounds)
Arms hanging dumbell chair stepups
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Lily • 9mo ago
🔥🔥🔥
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Amber • 1y ago
Great workout! Love the new tracking weight feature!
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