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Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W3/D3 - Lower Body (Glutes & Hamstring Focused)

4.7|60 min|4 comments
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Strength
Lower Body
Bikini body
Functional
Advanced
A. Warm-up x 3 sets A1. Standing twists x 10 reps A2. Air squats x 10 reps... more

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Lily • 7mo ago
❤️‍🔥🥵❤️‍🔥
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Lily • 10mo ago
🔥🔥🔥
A
Amber • 1y ago
This one killed me today. Wow!
A
anika • 1y ago
Love these workouts!!!! Add more. It’s kept me motivated and I love working legs 3 days a week!!

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