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Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W5/D2 - Upper Body (Shoulders & Back Focused)

5.0|60 min|2 comments
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Strength
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Upper Body
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A. Warm-up x 2 sets A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more

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Lily • 6mo ago
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Lily • 9mo ago
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