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Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W3/D4 - Upper Body & Abs

5.0|60 min|4 comments
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Strength
Abs & Core
Upper Body
Athletic Performance
Bikini body
Advanced
A. Warmup x 3 sets A1. Plank jacks x 20 reps A2. Superman lifts x 10 reps... more

Community

L
Lily • 6mo ago
My shoulders are burning
K
Kim • 9mo ago
I’m. Dead.
L
Lily • 10mo ago
🔥🔥🔥
A
Amber • 1y ago
Great upper body workout w an amazing ab finisher! Loved it!

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