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Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W1/D2 - Upper Body (Shoulders & Back Focused)

5.0|50 min|4 comments
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Toning
Upper Body
Bikini body
Bodybuilding
Advanced
A. Warm-up x 2 Sets: A1. Weighted YTLs x 5 reps A2. Down dog to up dog x 5 reps... more

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L
Lily • 8mo ago
🥵🔥🔥
K
Kim • 10mo ago
Best workouts ever!
L
Lily • 1y ago
Just finished home gym beginner/intermediate for the second time around. Starting home advanced! 🔥
T
Tristin • 1y ago
Loved it!

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