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Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W1/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|5 comments
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This day is optional My intention w/ this program is to design a bodybuilding-style program that would align with the “bikini division” physique. For this division, you do not want overdeveloped chest or arm muscles. However,... more

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Lily • 8mo ago
🔥🥵🥵🥵
L
Lily • 1y ago
🔥💪🏼🦖🥵
A
Amber • 1y ago
Great Saturday pump and burn. For that Metcon, I used 25s and ended up at 9:42. Not sure if that's good or not but it felt pretty solid. Lol!
T
Tristin • 1y ago
My favorite workout this week.
J
Jennifer • 1y ago
Loved it! Thank you for the great workout!

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