W4/D4 - Upper Body & Abs

Name: Playbook - Sarah Herse - W4/D4 - Upper Body & Abs
Uploaded: 2024-03-20T21:08:54.632Z
Duration: 60 min
Description: W4/D4 - Upper Body & Abs

5.0|60 min|2 comments

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A. Warmup x 3 sets A1. Plank jacks x 20 reps A2. Superman lifts x 10 reps... more

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