Sarah Herse
Sarah Herse
/
Body 2.0 Adv. Home Gym
W1/D5 - Total Lower Body
4.9
|
60 min
|
6 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Strength
Toning
Lower Body
Bikini body
Advanced
A. Warm up x 3 Sets A1. Jumping jacks x 50 reps A2. Air squats x 10 reps
...
more
Community
K
Katie • 22d ago
Tough but great!
L
Lily • 8mo ago
🔥🔥🔥
K
Kim • 10mo ago
Great leg burn!
L
Lily • 1y ago
🍗🔥
A
Anthony • 1y ago
Legs. Are. Jello. 🔥
Show More
More workouts from
Sarah Herse
W1/D1 - Lower Body (Quads & Glutes Focused)
5.0
8
W1/D2 - Upper Body (Shoulders & Back Focused)
5.0
4
W1/D3 - Lower Body (Glutes & Hamstring Focused)
5.0
4
W1/D4 - Upper Body & Abs
5.0
7
W1/D6 - Optional: Bench + Arms + Metcon
5.0
5
W2/D1 - Lower Body (Quads & Glutes Focused)
5.0
3
W2/D2 - Upper Body (Shoulders & Back Focused)
4.8
2
W2/D3 - Lower Body (Glutes & Hamstring Focused)
4.8
5
W2/D4 - Upper Body & Abs
5.0
4
W2/D5 - Total Lower Body
5.0
5
W2/D6 - Optional: Bench + Arms + Metcon
5.0
5
W3/D1 - Lower Body (Quads & Glute Focused)
5.0
3
W3/D2 - Upper Body (Shoulders & Back Focused)
5.0
2
W3/D3 - Lower Body (Glutes & Hamstring Focused)
4.7
4
W3/D4 - Upper Body & Abs
5.0
4
W3/D5 - Total Lower Body
5.0
4
W3/D6 - Optional: Bench + Arms + Metcon
5.0
4
W4/D1 - Lower Body (Quads & Glutes Focused)
4.6
2
W4/D2 - Upper Body (Shoulders & Back Focused)
5.0
2
W4/D3 - Lower Body (Glutes & Hamstring Focused)
5.0
3
W4/D4 - Upper Body & Abs
5.0
2
W4/D5 - Total Lower Body
5.0
4
W4/D6 - Optional: Bench + Arms + Metcon
5.0
2
W5/D1 - Lower Body (Quads & Glutes Focused)
5.0
2
W5/D2 - Upper Body (Shoulders & Back Focused)
5.0
2
W5/D3 - Lower Body (Glutes & Hamstring Focused)
5.0
2
W5/D4 - Upper Body & Abs
5.0
3
W5/D5 - Total Lower Body
5.0
4
W5/D6 - Optional: Bench + Arms + Metcon
5.0
2
W6/D1 - Lower Body (Quads & Glutes Focused)
5.0
3
W6/D2 - Upper Body (Shoulders & Back Focused)
5.0
3
W6/D3 - Lower Body (Glutes & Hamstring Focused)
5.0
4
W6/D4 - Upper Body & Abs
5.0
2
W6/D5 - Total Lower Body
5.0
2
W6/D6 - Optional: Bench + Arms + Metcon
5.0
2
POWERED BY
PLAYBOOK
Community