profile picture
Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W1/D1 - Lower Body (Quads & Glutes Focused)

5.0|60 min|8 comments
Unlock this workout and 50,000 more
Home
Glutes
Lower Body
Bikini body
Bodybuilding
Glutes
Advanced
A. Warm-up x 2 sets A1. Leg swings x 10/leg A2. Russian baby maker x 10 reps... more

Community

K
Katie • 17d ago
The perfect programme! Time taken accurate and challenging but not unachievable :) thanks!
L
Lily • 8mo ago
Just starting this program for the second time 🔥🔥🔥
K
Kim • 10mo ago
Glute 🔥
L
Lily • 1y ago
🔥🔥
A
Amber • 1y ago
So excited for these next 6 weeks. I've been struggling with finding a program that'll keep me interested and will get me the results I'm looking to achieve. Feel like this is it!

More workouts from Sarah Herse

W1/D2 - Upper Body (Shoulders & Back Focused)
5.0
4