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Sarah HerseSarah Herse
/Body 2.0 Adv. Home Gym

W3/D6 - Optional: Bench + Arms + Metcon

5.0|60 min|4 comments
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A. Warm-up x 2 sets A1. External rotations with band x 10 reps A2. Band pull aparts x 10 reps... more

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Lily • 6mo ago
🔥🔥🥵🥵👹😈👿🤢
L
Lily • 10mo ago
🔥🥵🥵
A
Amber • 1y ago
Those devil presses, man! Welp, I'm awake now.
J
Jennifer • 1y ago
Love a workout when I’m in a little shaky at the end!💪🏻🤩

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