Recovery Day/X-Train Day
You have the option of taking a complete day of rest (if you are feeling achy/tired from yesterday then rest). You can also use this day to do some light cross training: Yoga, recovery style cycling,...more
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Lizzie • 10h ago
Rest day for me
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Rustie • 1mo ago
Great bike and mobility morning.
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Ulrika • 3mo ago
Simmade 20 min
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Ashley • 4mo ago
Much needed recovery day!
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Maria • 4mo ago
Today I ran 1.5km to my local pool, swam 10 laps then ran home.
I haven't swam in years.
Thanks Sally
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