Name: Playbook - Sally McRae - Day 30 (Week 5)
Uploaded: 2022-12-15T19:50:25.659Z
Duration: 45 min
Description: Day 30 (Week 5)

Ran at lunch between meetings then did the hip mobility once I got home.

Rustie

Would much prefer to scroll through each exercise rather than 1 long video.

Tracy

Legs still heavy from 5k race but kept it easy to check it off. The mobility felt like gold after.

Marney McGovern

YAHOO! 🎉🤩 What a privilege to complete the program!! 

Now on to figuring out how to keep implementing all the good things into the norm. :)

Emily

Love your workouts! Feeling stable and stronger

Tawnya

Great mobility but tough with 3 dogs licking your face!

Kelly Phillips-Henry

Grace Fa’avesi

I did it!!!! So happy I finally completed this 30 day program after about 4 attempts! You really do find your weaknesses. Thankful to Sally for helping get stronger!! 🥹🙌

Julie

Woohoo! 30 days!!! 

First Run + Strength program...let's finish out the week!!!

Angela

Sethy Kungpow

Already stronger and heart rate is lower during runs.

Justin

I feel much stronger and ready to take on the next 6 week challenge 💪🏼

I finished the 30 days!! It kept me motivated the whole time and I feel really healthy!!! Wish it went another 30 days!  I loved checking off the days as I went and checking off the exercises for accountability! Thanks Sally!!

Christa

I DID IT!!!!! I plan to finish out the week though.  And it doesn't stop here.  I will continue to add strength and stability with my running as I can definitely tell a difference. Thank you Sallh for this challenge.

Renea

Day 30 - I finished!!!! Great program, thanks Sally!

Ross Bielak

Jeannie

Marina

Your workouts have been key to get me strong and have motivated me to run my 1st race: a 50k (a year late) for my 50th. Looking toward your new year challenge 👍😊🔥💪

Heather

Nancy Morgan

I have seen a ton of change by doing this routine. I love this one!

Robyn

Oh man really need to work on hip mobility new resolution!!!

Kara

Wonderful! Day 30 of 30 complete and feeling stronger! 🥳 Thank you for helping me build up my strength! I hope you know how much this means to me. Since May, I’ve been on the road to recovery from extensive blood clots in both of my lungs. (It took my 50miler event for my true symptoms to surface.) You have definitely been instrumental in my road to recovery and have helped me to keep my heart up. I am forever grateful for you, Sally! Keep on shining! 💛

Hannie Ylagan-Nicanor

Sally

YOU DID IT!!! 30 days of strength and running! 💪 Now if you started this program (Day1) on a Monday then today is Tuesday for you, so as an option I did make this a 33 day program so you can end on Friday. However, you can do this final workout and celebrate completing 30 days & then start a new program tomorrow. Whatever you do, I hope you always make STRENGTH a part of your training! I’d love to hear how you’re feeling after the 30 days so let us know on the community page! 

Today’s Workout:

Beginner- 30 min run+ Hip/Mobility Routine

Intermediate- 40 min run + Hip/Mobility routine

Advanced- 50 min run + Hip/Mobility routine

Day 30 (Week 5)

30 minute run 🏃 at 6am beautiful sunrise 🌅

Lizzie

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

This was awesome! Feeling strong! 💪🏽

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

Meghan

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 30 (Week 5)

Community

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