Sally McRae
Sally McRae
/
30 Day Run & Strength
Day 29 (Week 5)
5.0
|
45 min
|
41 comments
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Aerobic Run + Strength You will need dumbbells & a resistance band after your run.
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R
Rustie • 18d ago
Modified to power hike and bodyweight since I’m still feeling the trail 5k I raced yesterday.
C
Christine • 1mo ago
Just what I needed!! Thank you!!!
M
Marney • 1mo ago
Love this workout!
E
Emily • 2mo ago
Phew… pooped out today. Switched days 28 and 29, so rest is coming tomorrow!
L
Lindsay • 3mo ago
So good!!!
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