Sally McRae
30 Day Run & Strength
Get started today!
A 30 day program incorporating Running and Strength Training keep you strong, fit & motivated in your workouts. This program is perfect for anyone in the off-season, or looking to get their mojo back in training, or anyone interested in how to incorporate strength training into a running program.
Suitable for beginners to advanced, you can expect modifications/progressions.
Workouts are uploaded daily (up to 2-3 days in advance so you can plan).
Equipment is needed for a few of the strength exercises: dumbbells & bands at most.
Check out & download the training schedule here: https://playbookapp.io/creators/30-day-run-strength-program-calendar
The goal is to keep you excited and your body guessing; this is a fun, creatively programmed workout!
Goal:
Athletic Performance
Athletic Performance
Build muscle, Strength, Conditioning, Bodyweight
Goal:
Athletic Performance
Athletic Performance
Build muscle, Strength, Conditioning, Bodyweight
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Sally McRae
Online personal trainer
Sally is a pro ultra/mountain runner, Badwater 135 Champ & Grand Slam of 200s Champion. Sally has championed the importance of strength training and mental training for every person whether beginner or elite for over 2 decades. She is a trainer, running coach, and the mastermind behind hundreds of creative workouts that have kept her injury free and helped thousands worldwide.
Her positive and motivating style of coaching has made her a frequently sought after coach & speaker.
Sally runs professionally for Nike and is often found training on her local mountains in Southern California where she logs 100-120 miles running a week in addition to 4-5 days of training in the gym.
Frequently asked questions
What are the goals of the program?
Fitness. To lift and run on a consistent basis. To motivate and educate throughout the 30 days, so YOU continue beyond the program and stay excited about your training.
What do I need to participate in this program?
Dumbbells and a band are needed, as well as a bench, box, or chair
Who are these workouts for (skill-level)?
Beginners to Advanced
How to schedule the program into a week?
This is a 30 day program (actually goes for 33 days so you can finish the final week)
How to get the best outcome of the program?
Show up every day! 💪
24/7 customer support
[email protected]
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