Name: Playbook - Sally McRae - Day 17 (Week 3)
Uploaded: 2022-12-15T19:50:25.541Z
Duration: 30 min
Description: Day 17 (Week 3)

Rustie

Meghan

Spring is in the air and that 30 min walk refreshed my soul.

I’ll admit I did lift upper body weights today and did some tough core work. But then ended with easy yoga! :)

Emily

Was planning on light cardio, but my daugther woke up. And that ok. Just took a full rest. :)

Cecilia

Daniel

Hi Sally firstly thank you so much for this app. I find the structure of your challenges so motivating. I was wondering what your thoughts were on zone 2 training and the 80/20 method? I’m looking to increase my endurance over the next year and thinking of applying this methods. Thanks

Maria

Abby Barber

Did some swimming since the back is still tight

Autumn Maddock

Grace Fa’avesi

Really liking the stress on a good full recovery 💪🏼

Ramona Serrano

90 min soccer practice finishes today’s rest day!

Holly

Nalene

Maddie

Took a rest day today as I was quite sore!

Renea

Sidekick recovery morning and parts of Sally’s hip mobility. Finished off with head stand. Peaceful and productive: win win for body and soul!

Kristina Stubbs

I did the dumbbell single leg workout and core workout

A little walk/ jog in the snow and a little lunch time yoga

Jeannie

Morning yoga, dumbbell arm stuff balancing on the MOBO board plus 38 pull ups, finished off with yoga, cuz it’s my last day of being 38 years old!

Brynn Cunningham

Fitness day off; hip mobility session on.

Did my daily min Mike and then swam a mile = rest day!

Bruce

Lovely! I’m prone to not resting, so this was just the nudge I needed to spend the entire morning reading in a cozy sunlit spot. Thank you

Kulsum

Recovery Day 

Today is about taking care of YOU. Your workout yesterday deserves a STRONG recovery day so you can work hard again.

You have two options to approach recovery today:

Option 1: Complete rest, napping, massage,  stretching, catching up with friends, a good book, food prep, errands. 

Option 2: Light & easy movement: walking, cycling, yoga, elliptical. Nothing taxing. Keep durations short. Stretch as needed. 

Continue drinking your water throughout the day & add fruits/veggies to every meal.💪

Option: Full Rest or Light Cardio

Day 17 (Week 3)

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Perfect way to start the week. Round two baby. Let’s get after the advance version!

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Laura

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Day 17 (Week 3)

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