Name: Playbook - Sally McRae - Day 32 (Week 5)
Uploaded: 2022-12-15T19:50:25.672Z
Duration: 35 min
Description: Day 32 (Week 5)

Leg did not want to turn on. But checked off 30 mins and a good stretch after.

Rustie

Opted for indoor bike instead with a great stretch flow after.

Kelly Phillips-Henry

Julie

20 mins run and a nice deep stretch felt great!

Abby Barber

Easy run on TM with a friend and surrender/yen yoga. Great easy day 😄

Jessica

Yay, i finished the program.🎉 Tomorrow is my long run so I won't be doing day 32. I really enjoyed the 30-days: i don't need to think when do I do my strength exercises and what. It's all in here. Thank you! 🌈☀️

Kyrian

Switched days up so needed a complete rest day after my hill run yesterday.

Megg

Did a 30-minute cycle and 8-minute dumbbell workout. Switching up days today.

Renea

Spot on! Gonna hit the repeat after tomorrow 👍💪💛

Heather

Nancy Morgan

Recover Strong Today:

Beginner: 10-20 min walk/run
Intermediate: 20-30 min run/hike
Advanced: 30 min easy run.

Everyone: Allow yourself time to stretch and mobilize after your run.

Recovery Run

Day 32 (Week 5)

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Perfect way to start the week. Round two baby. Let’s get after the advance version!

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

This was awesome! Feeling strong! 💪🏽

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

Meghan

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Lizzie

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 32 (Week 5)

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