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Sally McRaeSally McRae
/30 Day Run & Strength

Day 11 (Week 2)

5.0|90 min|107 comments
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20 x 20 second efforts. YES! Today you are kicking up the intensity inside your run 20 times! BUT these are short efforts, and NO-these are NOT sprints. You will be increasing your pace to a 7.5-8.0 out of 10 on the RPE scale... more

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Valerie • 7d ago
Tough day, low energy. Finished sweaty, feeling better😁
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Meghan • 1mo ago
Hard workout but glad it’s done!!
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Amy • 2mo ago
Such a good running day! Ran up my hills to town with the 20x20! Some didn’t seem faster, but the effort was there!
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Michelle • 2mo ago
Love this program. I feel good with running and strength!
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Kara • 2mo ago
Booty Burner

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