Name: Playbook - Sally McRae - Day 20 (Week 3)
Uploaded: 2022-12-15T19:50:25.564Z
Duration: 31 min
Description: Day 20 (Week 3)

Great rest day with a trash pickup and getting stuff done around the house.

Rustie

4.5 mile ruck (20lbs)
Time lead climbing at the climbing gym.
That’s how we rest… right?

Susannah

Cecilia

1500m swim then donated blood. Will take it easy for a few days but felt good to give

Jacqui

Does Axe throwing count? Lol. We did this as a family outing and my shoulders were feeling it! 💪

Andrea

I have a horrible cough so needed a rest day. I’ll get back at it tomorrow!

Kristin

Swapped rest/long days. I’m definitely feeling those aerobic runs and work outs this week!

Kathy

Perfect recovery day to spend watching inspirations at WSER!

Giulia

Saturday- lunch date with my dad and a little porch spruce up for him

Kristina Stubbs

I did nothing Friday the 11th so I’m counting that for this day

Tammy Stricklin

Friday I did the core/leg workout plus 39 push-ups and 39 calf raises and a 10k road bike ride. 

Yesterday, Saturday, was sunny and 48! Had to take advantage and get in a mountain bike ride before winter hits too hard. So, I decided to do the longest mountain bike ride I’ve ever done on my hometown trails. Though I’ve done farther MTB distances elsewhere, this ride took the cake for the most elevation gain ever at 2,345 feet of climbing, plus 3,502 descent. I rode 20.01 miles in 2:59:54!! Super stoked😃

Heading out for a run now 🏃🏻‍♀️ ❤️

Brynn Cunningham

Fitness Rest Day, hurray😎 ; long productive work day, hurray🤔🥱😵‍💫

Ronald Morgan

Good to have a recovery day before long run day 😊👍💪

Heather

Nancy Morgan

X-Train or Recovery

Listen to your body- take full test if needed or get out for some light movement:

*cycling
*yoga
*walk/hike
*pilates
*stretch/foam roll 

Enjoy your gift to move today and get ready for tomorrow.

Recovery

Day 20 (Week 3)

Julie

Lizzie

30 minute run 🏃 at 6am beautiful sunrise 🌅

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Lucy

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

This was awesome! Feeling strong! 💪🏽

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

Meghan

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 20 (Week 3)

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