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Sally McRaeSally McRae
/30 Day Run & Strength

Day 25 (Week 4)

5.0|60 min|60 comments
Outdoor
Bodyweight
Strength
Full Body
Athletic Performance
Run & Strength Circuit- Time to evaluate yourself. You did this workout on Day 2, now let’s see how you feel doing it on Day 25💪 Warm-up with 4-8 minutes of walking/jogging and then perform some dynamic stretches before the... more


Community

R
Rustie 22d ago
Love the crazy looks of stoping to do strength moves in the middle of runs.
J
Jessica 1mo ago
I loved it so much!🗣️🔥
M
Marney 1mo ago
So tough but each workout makes me feel stronger!!!! Do The Work!! Thank you Sally!!
A
Ashley 2mo ago
Heck yes! So good. Nice run,pump, and sweat on a Friday night!
M
Monica 2mo ago
Felt so much more confident and strong! Awesome workout!

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