Name: Playbook - Sally McRae - Day 24 (Week 4)
Uploaded: 2022-12-15T19:50:25.607Z
Duration: 30 min
Description: Day 24 (Week 4)

Walk on the farm with my baby girl in the frontpack 🥰

Tori

Rustie

Tracy

Imogen

Gentle walk, with a full head cold. Rest was needed 🙏

Indoor bike and hip mobility for the win!

I’ll admit this was a big strength day.. not rest!

Emily

Kelly Phillips-Henry

Lisa

Mariasol

Peloton power zone endurance ride. Good change of pace while getting strong!

Jessica

Grace Fa’avesi

Yesterday (Wednesday) did 30 minutes yoga (half with weights)/ 30 minutes weight training/ 30 minutes yin yoga

Brynn Cunningham

I don’t know how you do it, but your emails, even short/simple, are awesome and appreciated. Thank you for the daily encouragement and support. KYHU is real with you 💛

Heather

Nancy Morgan

Fun and relaxing! My favs for X-training = walk w/ pup + (your) mobility stretches + dance ☺️ Thanks, Sally! You rock! 💛

Hannie Ylagan-Nicanor

A much needed easy walk in the sunshine in Michigan!!

Sandy

Recover/X-Train Day 

Let’s recover strong from yesterday’s workout.

You have the option of complete rest or doing some light cardio/stretching.

X-Train Ideas:
*20-40 min easy cycling (no hills)
*Yoga/Light Pilates 
*Mobility/Stretching/Foam Rolling 
*Walk/Easy hike 

Hydrate well. Load up on fresh fruit/veggies. Be good to YOU! 💪

Recovery
Light cardio
Mobility Routine (try mine in the app)
Or Full Rest

Recovery

Day 24 (Week 4)

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Perfect way to start the week. Round two baby. Let’s get after the advance version!

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

This was awesome! Feeling strong! 💪🏽

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

Meghan

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Lizzie

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 24 (Week 4)

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