Name: Playbook - Sally McRae - Day 5 (Week 1)
Uploaded: 2022-12-15T19:50:25.450Z
Duration: 30 min
Description: Day 5 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

Rustie

Meghan

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Jess Contreras

1.75 hike. Along with some core. Warmer then yesterday 13°

Tom Swingen

6 mile hike and some good stretching today!

Susannah

32min bike ride! About 6mi on the Mtn bike. My rear disc brake  is not working. :-( need to get it in the shop.

Kathi 

Selena

Hour long walk and stretch. Feels weird not running but trusting the process.

Kristin

Had to rush wife and kids out door cause they were taking up my workout time! Dang Summer Vacation! Rode spin bike for 20 minutes wanted 30-40 but it was a good session!!!

Did some core and restorative yoga 👍💛

Abby Barber

20 minute Peloton ride + yoga...good day 👍

Angela

Working around the house and yard today…and chasing after my 9 month old grandson! Busy day but thankful to not be pounding today!

sara mcdowell

Taking a rest day… doing intermittent stretching and mobility throughout the day. I have the day off and am in no rush to get through my stretches and mobility in one session. Gentle stretching all day.

Sarah

Did my mobility stretching and a beautiful fall trail walk/run with a friend.. 1hr total for a 5.88km.. love this 30 day challenge..

Yvonne

I did hip mobility from the app, feeling better😊

Şeyda

Gotta love recovery day after a hard week!

Kate

Mobility and stretching to keep things moving, I really find I get stiffer when I have a break day.

David

Richard

Yesterday was sore so took a rest day.  Went out for a brisk 2-mile walk today.

Renea

Walk- about after Kettle Bell swing-about

Kristina Stubbs

Did the Mobility for Hips and for ankles and calves and foam rolled. Just what I needed today for the soreness.

Daniel

Took the opportunity today to add some extra miles to my weekly load. So rest wasn’t exactly my thing but I did take it nice and easy with a 6 mile jog.

Brad Moyer

A short swim this morning and a few mobility exercises

Sandy

Walked with my weighted vest tonight and an hour of yoga. Nice relaxing evening

Connie

I’m just so excited to have a program that is easy to follow, but still challenging.  Oh! And it is fun too!!

Lisa

Awesome! Feeling a heck of a lot stronger every day

Paula

Don Asher

Mobility, stretching, foam rolling, and shoveling. It was a nice low key day. 😊 Looking forward to the long run tomorrow! 🏃

Maria

Felt great to move especially after a dumbbell workout. :)

Jacqueline Rodriguez

Hi Sally
I completed this workout on Friday but for some reason the app still says I didn’t do it.  I am hoping by writing to you it will register.  Kind of like a turning off the computer trick🤷🏻‍♀️ take care.

Marcellina Tylee

I feel a small little tear maybe?!  in my right quad … nervous I’ve pushed it too hard in the first week. Using theragun on lowest setting and will keep tomorrow’s long run easy.

Tiffany

Just played some low intensity  tennis for about 40 min

Derek

45 minutes morning yoga and 75 minutes mountain biking in the afternoon

Brynn Cunningham

Shawnette

Yoga, hip mobility, and some core made for a nice day 🌼

Heather

Mackenzie

So far, so good! Excited to see tomorrow’s workout 😍

Nancy Morgan

Ronald Morgan

X-Train/Mobility Day

After yesterday’s workout, today is a great day for a mobility or stretching routine. You can try the one I have in the app. 

You can also do a yoga workout(please don’t do one with weights). 

Other options include:
30 min walk/hike
30-40 min bike ride
20-30 min elliptical (low intensity/resistance)

The goal is to keep the body moving while taking a break from pounding and intensity. 
Enjoy your ability today!

X-Train/Mobility Day

Day 5 (Week 1)

Lucy

Good workout for day 1! Ran for 25:00 and tried to stay in zone 2-3 with my heart rate

Courtney

Perfect way to start the week. Round two baby. Let’s get after the advance version!

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

This was awesome! Feeling strong! 💪🏽

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Day 4 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Lizzie

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 5 (Week 1)

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