Name: Playbook - Sally McRae - Day 28 (Week 4)
Uploaded: 2022-12-15T19:50:25.645Z
Duration: 30 min
Description: Day 28 (Week 4)

10000 steps, stretching, compression boots, and sunshine reading outside with my cat.

Rustie

Meghan

Not a rest day. Raced a trail 5k and crushed it.

Did this yesterday… solid stretching and foam rolling session. Felt amazing!

Emily

Kelly Phillips-Henry

Heather

1.5 mile walk with some stretching and foam rolling.

Megg

Switched up and did day 29 yesterday. Definitely taking a rest day today....little sore but it's a good kind of sore.

Renea

Kristina Stubbs

Perfect! Went for a super slow job and prepped a couple meals for the week.

Paula

I switched my long run to today, as I had a date with my granddaughter yesterday. She had her very first haircut and of course I needed to be with her for moral support! 

Long run went great! Some walking in icy spots but no issues!

Jeannie

Sunday funday! Perfect Sunday to catch up with fam and watch my nephew’s soccer game! Thanks, Sally! Hope you had a beautiful weekend! 💛

Hannie Ylagan-Nicanor

🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

Nancy Morgan

Incredible work this week!💪

Now let’s be good to our body and recover strong.

Use today to catch up with friends/family. Run errands, meal plan, read…a massage!😉

Whatever you do, keep in mind that we have another week of workouts ahead and you need to be recovered to give your best again. 

Growth is in the recovery so do it right!

REST

Day 28 (Week 4)

Julie

Lizzie

30 minute run 🏃 at 6am beautiful sunrise 🌅

Day 1 (Week 1)

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Lucy

Shanna

Day 2 (Week 1)

Ulrika

Ashley

Day 3 (Week 1)

This was awesome! Feeling strong! 💪🏽

Lynn

Great workout. Put in some extra miles racing my kids (track season!) yesterday so did a walk/jog at the end.

Jenna

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Day 28 (Week 4)

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