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Sally McRaeSally McRae
/30 Day Run & Strength

Day 31 (Week 5)

5.0|55 min|20 comments
You did this on Day 9, so this will be a fantastic way to evaluate your progress!💪 We begin with runner specific exercises to get your body warm and activated(PartOne). ... more


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R
Rustie 15d ago
Sweating in the sun till the job gets done.
M
Marney 1mo ago
Felt so good! Could feel the improvement, long way to go but so happy😁. Thank you Sally!!!
A
Amy 2mo ago
So much stronger than a month ago! Feels great!
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Cecilia 3mo ago
Fantastic workout!
D
Denise 3mo ago
Florida humidity after rain is no joke! It’s sucking the life out of my body today!! But I’m getting it done💪🏼💪🏼

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Day 1 (Week 1)
4.9
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