Run & Strength Circuit
Today you will begin with a short segment of running, then you will pause to do some strength exercises. You will repeat this pattern for a TOTAL of 5 rounds. ...more
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Tori • 10d ago
All I can say is... Yaya!!
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Rustie • 17d ago
Sticky way to spend a lunch break. But it felt soooo good.
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Tamaryn • 19d ago
Took me forever since I don’t have a treadmill my running intervals were around the block. Got it done felt so good when done.
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Meghan • 25d ago
Those jump squat/plank tuck things are NO JOKE! Yeah!
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