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Sally McRaeSally McRae
/30 Day Run & Strength

Day 21 (Week 3)

5.0|45 min|30 comments
Long Run Day!💪 Beginner: 40-55 minutes of walk/jogging or you can head to the trails and do a mix of hiking & jogging. Goal is to keep moving for solid time on your feet.... more


Community

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Imogen 11d ago
7.5 miles enjoying the scenery, just want I needed to de-stress.
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Rustie 1mo ago
Swapping Sat and Sun. Felt great to be on the trails with my trail sisters.
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Jessica 2mo ago
7 miles in 75 mins! Best time ever and I am so proud of myself!🥳🥹🔥
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Emily 2mo ago
Cold, snowy run!! And beautiful. :) Grateful to run outside in all weather!
C
Cecilia 3mo ago
Slow but steady. Road, trail, hills. 77min. And great podcast!

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