Name: Playbook - Sally McRae - Day 14 (Week 2)
Uploaded: 2022-12-15T19:50:25.519Z
Duration: 10 min
Description: Day 14 (Week 2)

Meghan

Emily

I went hiking/shooting with friends today for New Year's Day :) I hope everyone had a great day!

Carissa Carlson

Kelly Phillips-Henry

It's actually so good to have proper rest days in my schedule, I understand they are important now and can enjoy them instead of feeling I'm not doing enough. Thanks Sally

Saskia

Ugh! I have a nasty cough! Rest was much needed today!

Kristin

I’m definitely feeling those push ups and lunges at the end of yesterday’s long run! Looking forward to a rest day and some light stretching. Thanks Sally!

Kathy

Was visiting my mom inlaw on her farm was super chill yesterday and today. Did see nice stretching and arm stretches (i broke my proximal humerus couple years back, still working on gaining mobility) felling great! 💛

Ramona Serrano

Jess Carr

Kristina Stubbs

Feels great to rest. Going to movie with my daughter.

Ross Bielak

Quality time with my mom and dog in the mountains = perfect Sunday morning 🥰 Thanks, Sally! You are a gem! 💛 Looking forward to next week’s workouts!

Hannie Ylagan-Nicanor

Incredible work this week!💪

Now let’s be good to our body and recover strong.

Use today to catch up with friends/family. Run errands, meal plan, read…a massage!😉

Whatever you do, keep in mind that we have another week of workouts ahead and you need to be recovered to give your best again. 

Growth is in the recovery so do it right!

REST

Day 14 (Week 2)

Julie

Lizzie

30 minute run 🏃 at 6am beautiful sunrise 🌅

Day 1 (Week 1)

Super good! New routine is always good. This arrive just in a good time for me! In french we said “C’est du bon travail” :)

Mireille

Did laps around my neighborhood and then came home and did the exercises between each 5 minute interval- super fun and tiring workout 🏋️‍♀️!!

Did this with hubby. Wowzah what a workout! 💪🏽🔥

Janine

Day 2 (Week 1)

Rustie

Ulrika

Day 3 (Week 1)

Awesome! Love being able to follow along with the videos. Sally explains everything so well and is very encouraging as always! 😊

Amanda

This was awesome! Feeling strong! 💪🏽

Lynn

Day 4 (Week 1)

Forgot again to check it off in the app but I did it. Hahaha. 30 min bike.

20 min stretch yoga and a 1 hour walk. I love a good recovery day 😍

Day 5 (Week 1)

Powerlines with my RBF! Made the time fly by as we ate hills for breakfast.

Love the stability workout after a good run.

Tracy

62 min on the rec path in the snow! Enjoyed the simple stability exercises afterwards. Onwards to sauna!

Day 6 (Week1)
Long Run + Stability

Great first week. The strength and mobility to prevent injury is huge.

Getting stuff done around the house while still checking off 10000 steps! Great rest day.

Great first week as building up through injury would have ducked some sessions without the apps accountability

mark

Day 7 (Week 1)

Great run the start the day in the dark. Well other than some drivers that clearly need a run themselves. Hahaha

Struggled through this one but I ran 27 mins and only walked 3 in the middle! I’m proud

aiden

30 minutes at Kaweah Oaks Preserve- easy peasy after yesterday’s long run - just something to shake the stress out

Day 8 (Week 2)

Thank you Sally!  Love the challenge and the detail of the workout.  Appreciate your work to put these together!!

Valerie

Vince

Chelsea

Day 9 (Week 2)

Great indoor bike with mobility for the win!

Great bike and mobility for an active rest day!

Day 10 (Week 2)

Megg

Tough day, low energy.  Finished sweaty, feeling better😁

Day 11 (Week 2)

Lucy

Great early morning recovery run flowed by love to the hips!

Day 12 (Week 2)

Great time on the trails with my trail sisters.

Loved it! Ran out on farm for 50mins and finished up a big hill, which turned into a hike 😆 good little finisher with push ups and lunges too . Thanks! 💪

Tori

Felt good in my lungs & mind!Low HR and steady pace for 70mins. Tight calves/achilles were the challenge this time. Addressing that tomorrow :)

Day 13 (Week 2)

Auscan

Stairmill for 50min! Dumbbell workout was a nice finish

Day 15 (Week 3)

Finished it!  Yeah baby!!
Thanks Sally (and Eddie) for creating and making this available.  Love the guidance!

Best way to spend a lunch break with the sunshine.

I kinda can't believe I sid all that. Do you ever respond to comments?

Day 16 (Week 3)

Spring is in the air and that 30 min walk refreshed my soul.

Day 17 (Week 3)

Michelle

Perfect way to spend lunch… sunshine and strides.

So fun! Prioritized keeping my heart rate down 👍

Day 18 (Week 3)

Split strength and run. But then I got a great lunch run in the sun.

Split strength in morning and run at lunch to enjoy the beautiful spring weather.

Jessica

Day 19 (Week 3)

Great rest day with a trash pickup and getting stuff done around the house.

4.5 mile ruck (20lbs)
Time lead climbing at the climbing gym.
That’s how we rest… right?

Susannah

Day 20 (Week 3)

I started consistency running 3 weeks ago with the help of Sally's app. Today was my first outside run (it is slowly changing to spring here in VT) and I was full of fear. Fear of failure, fear of discovering I wasn't actually a runner. I leaned into all I have learned from Sally and Eddie these last 3 weeks and suited up and showed up for the run regardless of what my brain was telling me. I crushed 7.5 miles and know for sure I am a runner.

Christine

Felt great. Was nice to have the time to myself, running over farm and listening to the Choose Strong podcast 😁

Did my long run on Saturday. Forgot to mark it off. Ugh.

Day 21 (Week 3)

Anniversary trip with husband; total relaxation!

Day 22 (Week 4)

Sticky way to spend a lunch break. But it felt soooo good.

Took me forever since I don’t have a treadmill my running intervals were around the block. Got it done felt so good when done.

Tamaryn

Day 23 (Week 4)🔥

Walk on the farm with my baby girl in the frontpack 🥰

Day 24 (Week 4)

Again forgot to mark it complete. Well I did it yesterday at lunch. Lol

I wish the exercise descriptions matched the workout description. Workout was great.

It’s all about the mindset! Crushed it 💪

Day 25 (Week 4)

30 min bike and I’ll do some stretching later

Great bike to start the day and looking for mobility later in the day.

Day 26 (Week 4)

Kelly

Fabulous run on the trail surrounded by nature.

Finally got it done. I would love to know where we can ask questions. For example, if I get sick, should i skip days of training altogether or restart once i feel better? 

A bigger question... if i do a 50k using your training program, then 6 weeks later, do a marathon, what should i do for those 6 weeks?? Ha... just skip into the last 6 weeks of another program?

Day 27 (Week 4)

10000 steps, stretching, compression boots, and sunshine reading outside with my cat.

Not a rest day. Raced a trail 5k and crushed it.

Day 28 (Week 4)

Best way to start the day and a new week. Let’s go!

Would love to scroll through exercises rather than have to back out. Also, the exercise description doesn't always match the workout description

Modified to power hike and bodyweight since I’m still feeling the trail 5k I raced yesterday.

Day 29 (Week 5)

Ran at lunch between meetings then did the hip mobility once I got home.

Would much prefer to scroll through each exercise rather than 1 long video.

Legs still heavy from 5k race but kept it easy to check it off. The mobility felt like gold after.

Day 30 (Week 5)

That sucked but we got it done which makes me stronger physically and mentally.

Exercise description should match workout description

Sweating in the sun till the job gets done.

Day 31 (Week 5)

Leg did not want to turn on. But checked off 30 mins and a good stretch after.

Opted for indoor bike instead with a great stretch flow after.

Day 32 (Week 5)

Stronger than before. What a fabulous way to start a Friday. Sweat sesh checked off!

Day 14 (Week 2)

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